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The Calorie Myth- How to Eat More, Exercise Less, Lose Weight - Jonathan Bailor [Epub & Mobi] [StormRG]

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 							The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
  Author:
Jonathan Bailor
  Published: 2013
  Publisher: HarperWave
  ISBN: 9780062267337
  Format: Retail Epub and Mobi
  Reader Required:
  Epub- Adobe Digital Editions,
Calibre, MoonReader for Android
  Mobi- Kindle app, Calibre, MoonReader for Android
  
  Tested on
the above readers with no problems on laptop and Android tablet. 
  Don't hesitate to PM me if you have any
questions or problem with the download, as comments on the torrent are easy to miss. 
  Please allow a couple
seconds for the seedboxes to kick in, then it should move pretty quick.
  Enjoy! 
  
  
  
  Cover from actual book file
  
  
  
  In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert
Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact,
cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food
and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and
enjoyably that you ever thought possible.
  
  The human body does not recognize all calories as equal. Some
foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In
The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher
intensity, is the true formula for burning fat.
  
  Why? Because eating high-quality foods—like whole
plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our
bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality
foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation:
Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
 

  In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating
plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training.
Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new
model for weight loss and long-term health.
  
  
  
  
 
Scientia est potentia
  
  Please request books here:
  KAT Book Request Thread
   						

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